Our thoughts are incredibly complex machines, capable of amazing feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These flaws in our reasoning can warp reality, leading to unrealistic beliefs and sentiments. By understanding these common cognitive distortions, we more info can begin on the … Read More

Our brains are susceptible to falling into cognitive distortions, which represent distorted ways of perceiving. These beliefs can significantly impact our emotions, actions, and overall well-being. Recognizing these flaws is the primary step towards overcoming them. Common cognitive distortions encompass {all-or-nothing thinking, overgeneralizati… Read More